Why a protein shake can be necessary at times

Why a protein shake can be necessary at times

No, a protein shake is not that important but protein is. And, a protein shake is the easiest source of protein that is also quick to intake. Which mean whatever the benefits protein has a protein shake will also have. So, here are a couple of reasons why it can be...
How to maximize your appearance

How to maximize your appearance

Let’s get one thing straight guys – looks matter to women. There, we said it.  Anyone who tells you otherwise is lying. Of course, it’s not the ONLY thing women care about.  Your personality, charm, and the emotional connection you have with each other are all...
The best strength training movements for sex.

The best strength training movements for sex.

Not all movements are created equal in the world of strength training. Ask anyone who’s been working out for a long time, and they’ll all tell you the exact same thing – some moves are simply better than others. But while there are definitely movements that are...
The ideal male physique…

The ideal male physique…

While most of us guys would like to think that we workout and stay in shape solely for ourselves, the truth is this – at least on some level, we care about what women think of our bodies. Which begs the question – what do women find attractive in the male...
How to develop the mind muscle connection

How to develop the mind muscle connection

While working out and lifting weights may seem excessively complicated for beginners, when it comes to the actual exercises themselves, it’s really not that confusing. Think about a sport like wrestling – you have to spend countless hours on the mat working on...
Why Do Some Men Struggle To Gain Muscle?

Why Do Some Men Struggle To Gain Muscle?

“You need to start drinking protein shakes!” “Lift harder, you’ll get those gains!” If you are a man struggling to gain muscles, I’m pretty sure you’ve heard this advice before.  The quest to build muscle mass can be very daunting, it’s easy on paper but extremely...
Why are Kettlebells All the Rage These Days?

Why are Kettlebells All the Rage These Days?

Years ago, if you walked into a gym you’d be surprised if you saw a kettlebell in sight. Kettlebells were seen as being weird, awkward, and unique and gyms would often not bother. Then something changed. People began seeing the true potential in kettlebells, personal...
The Importance of NOT Overtraining

The Importance of NOT Overtraining

I get it, you finally got round to working out, have been consistent with it, the gains and improvements are incredible, and now you can’t imagine a day going by without working out. While your passion is commendable able, you do need to take it slow. Working out and...