How to develop the mind muscle connection

How to develop the mind muscle connection

While working out and lifting weights may seem excessively complicated for beginners, when it comes to the actual exercises themselves, it’s really not that confusing. Think about a sport like wrestling – you have to spend countless hours on the mat working on...
Why Do Some Men Struggle To Gain Muscle?

Why Do Some Men Struggle To Gain Muscle?

“You need to start drinking protein shakes!” “Lift harder, you’ll get those gains!” If you are a man struggling to gain muscles, I’m pretty sure you’ve heard this advice before.  The quest to build muscle mass can be very daunting, it’s easy on paper but extremely...
Why are Kettlebells All the Rage These Days?

Why are Kettlebells All the Rage These Days?

Years ago, if you walked into a gym you’d be surprised if you saw a kettlebell in sight. Kettlebells were seen as being weird, awkward, and unique and gyms would often not bother. Then something changed. People began seeing the true potential in kettlebells, personal...
The Importance of NOT Overtraining

The Importance of NOT Overtraining

I get it, you finally got round to working out, have been consistent with it, the gains and improvements are incredible, and now you can’t imagine a day going by without working out. While your passion is commendable able, you do need to take it slow. Working out and...