by Benjy McAdams | Jan 29, 2019 | Blog
While working out and lifting weights may seem excessively complicated for beginners, when it comes to the actual exercises themselves, it’s really not that confusing. Think about a sport like wrestling – you have to spend countless hours on the mat working on... 
by Benjy McAdams | Jan 22, 2019 | Blog
“You need to start drinking protein shakes!” “Lift harder, you’ll get those gains!” If you are a man struggling to gain muscles, I’m pretty sure you’ve heard this advice before. The quest to build muscle mass can be very daunting, it’s easy on paper but extremely... 
by Benjy McAdams | Jan 8, 2019 | Blog
Years ago, if you walked into a gym you’d be surprised if you saw a kettlebell in sight. Kettlebells were seen as being weird, awkward, and unique and gyms would often not bother. Then something changed. People began seeing the true potential in kettlebells, personal... 
by Benjy McAdams | Jan 1, 2019 | Blog
As men we might find ourselves in situations where we face complications related to our sexual drive. Testosterone is the main male hormone which is produced in a male’s testicles. Testosterone in scientific terms is a steroid hormone which is responsible for our... 
by Benjy McAdams | Dec 25, 2018 | Blog
I get it, you finally got round to working out, have been consistent with it, the gains and improvements are incredible, and now you can’t imagine a day going by without working out. While your passion is commendable able, you do need to take it slow. Working out and... 
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