by Benjy McAdams | Mar 5, 2019 | Blog
No, a protein shake is not that important but protein is. And, a protein shake is the easiest source of protein that is also quick to intake. Which mean whatever the benefits protein has a protein shake will also have. So, here are a couple of reasons why it can be... 
by Benjy McAdams | Feb 28, 2019 | Blog
Every intermediate and even the beginner bodybuilders need a protein shake to pump their body with muscles. These bottles have different ingredients meaning it has the power to pump up your muscles to next level. It will give your muscles a great punch of vitamins and... 
by Benjy McAdams | Feb 19, 2019 | Blog
Let’s get one thing straight guys – looks matter to women. There, we said it. Anyone who tells you otherwise is lying. Of course, it’s not the ONLY thing women care about. Your personality, charm, and the emotional connection you have with each other are all... 
by Benjy McAdams | Feb 12, 2019 | Blog
Not all movements are created equal in the world of strength training. Ask anyone who’s been working out for a long time, and they’ll all tell you the exact same thing – some moves are simply better than others. But while there are definitely movements that are... 
by Benjy McAdams | Feb 5, 2019 | Blog
While most of us guys would like to think that we workout and stay in shape solely for ourselves, the truth is this – at least on some level, we care about what women think of our bodies. Which begs the question – what do women find attractive in the male... 
Recent Comments